Certain additives can cause a variety of problems for those who are sensitive. Over the years we have observed patterns when it comes to these different reactions which may be helpful to you in trying to get to the bottom of your health issues.

Monosodium glutamate commonly known as MSG (621) is the most important additive to avoid. Many people have problems with this additive but the most common issues people experience includes: digestive problems, asthma, headaches, migraines, & any itchy skin irritation including eczema. Some develop a strong thirst after eating foods containing MSG which they cannot quench for some hours. Most people try to avoid this flavour enhancer, but it can be found in many everyday foods. On labels it is only known as 621 or Flavour Enhancer 621. The foods to watch for are: flavoured potato chips (stick to plain salted), flavoured crackers including rice crackers (stick to plain salted but check labels as some still have MSG), deli meats such as shaved ham, salami, luncheon, sausages (please stick to unprocessed meats or buy from an organic butcher whom you trust). If you ask for a list of the ingredient list of the shaved meats from the supermarket, you may be surprised to know that there are artificial colours, artificial preservatives, soy protein &  dairy milk powder in these food products. Other foods to watch are instant noodles, instant soups, gravy powders & stocks. One patient who had years of migraines removed MSG at our recommendation & her migraines completely resolved.

Preservatives.These additives are usually found on labels as numbers such as 221, 222, 249 and are laso known as nitrates or nitrites. etc have a strong association with sinus, hayfever, itchy skin conditions including eczema and scaly red skin irritations around the eyes.. These can be found in fruit drink, jams, sauces, processed meats as above, wine & beer. Unfortunately, most wines have preservatives, but if you limit your intake of these types of alcohol to three times a week, you may find this helpful unless you are very sensitive to preservatives. is very helpful. It is usually the daily intake of wine that causes problems.

Colours‘100’ numbers such as 161, 161g etc. These really should be avoided generally but especially if you have skin irritations and headaches. After removing offending substances you should be noticing a significant improvement in symptoms within a week. If there is only a mild improvement, it is probably due to other problem foods/additives still in the diet.
If you suspect you are having problems with food  additives. We usually recommend a complete elimination for 4 weeks. Eat plain meats or visit a local organic butcher for good sausages , hams etc that are dairy, soy, wheat & additive free. Just meat...fancy that! Wheat-free breads and additive-free soups, stocks & sauces are available in some supermarkets or your local health food shop. There are plenty of dairy-free spreads & dips in the supermarkets & health food shops. If you don't want to experiment with elimination you can make an appointment at the clinic and we will help you.